Bubble Tea Calories
You stop at a bubble tea stall and sip a new flavor of bubble tea everyday, to quench your thirst and refresh yourself. But are you aware of the calories in the bubble tea that you are sipping on a daily basis? The following article provides information about the same.
Also known as boba tea, or pearl milk tea, bubble tea is made by brewing black tea or green tea, adding milk, sugar, flavoring agents, along with ice in it, and then pouring it into a cup half full of tapioca pearls. It originated in Taiwan, where several food stalls would find their place outside elementary schools, to provide refreshing tea for kids. Later people started adding fruit flavors to the tea to make it tasty. Kids gladly embraced these new flavors, and it became a popular drink among all. Soon, tapioca pearls were introduced in Taiwan, which became an interesting ingredient to add to the bubble tea. These pearls would settle down at the bottom of the drink, and would begin to float up towards the end. To make this tea, it has to be vigorously shaken, so that the flavors blend with each other thoroughly. This is why it attained the name of 'bubble tea'. Apart from the aforementioned names, bubble tea is also known as pearl ice tea, black pearl tea, pearl shake, tapioca ball drink, etc.
Now, bubble tea has emerged as the perfect cooling drink for summers, with several stalls that sell this drink emerging all around. It is also available in a variety of flavors, such as avocado, coconut, red bean and green tea, watermelon, mango, strawberry, lychee, etc. While you could have a drink everyday to beat the heat, it is better to give the calorie count in bubble tea a look before you do so.
Calories in Bubble Tea
Type of Bubble Tea Calories (1 cup - 381.0g)
Regular 270
Avocado 342
Coconut 271
Green tea 280
Those are some heavy calories you could be consuming on a regular basis. The tapioca pearls increase the calories further. Apart from the calorie count, the following points should be kept in mind before consuming this tea.
Brewed tea is considered extremely healthy. It has antioxidant properties that repair cell damage, and cleanse the body of harmful toxins. However, not everyone benefits from the tea, and may develop certain side effects due to the caffeine content in it. This may cause sleeplessness and irritability.
While adding milk in the tea is alright, adding sugar to it increases its calorie count, and dilutes its nutritional value.
Sometimes, in place of plain milk condensed milk is added, which is a thicker, creamier variety, and therefore extremely fattening.
For added flavors, fruit pulp is added to the bubble tea. However, sometimes, as a cost-effective method, people add fruit-flavored syrups that are high in sugar, and have absolutely no nutrition, making it unhealthy.
Lastly, the tapioca pearls make it a sinful indulgence, with an estimate showing the calorie count of 1 ounce of these pearls at 100 calories. In your drink, you are consuming almost 2-3 ounces of these pearls.
Therefore, it makes sense to indulge in these drinks just once in a while. You can learn how to make this tea, and reduce the number of calories; make it healthier by using fresh fruits, low fat milk or soy milk, and cutting down on the tapioca pearls.
You stop at a bubble tea stall and sip a new flavor of bubble tea everyday, to quench your thirst and refresh yourself. But are you aware of the calories in the bubble tea that you are sipping on a daily basis? The following article provides information about the same.
Also known as boba tea, or pearl milk tea, bubble tea is made by brewing black tea or green tea, adding milk, sugar, flavoring agents, along with ice in it, and then pouring it into a cup half full of tapioca pearls. It originated in Taiwan, where several food stalls would find their place outside elementary schools, to provide refreshing tea for kids. Later people started adding fruit flavors to the tea to make it tasty. Kids gladly embraced these new flavors, and it became a popular drink among all. Soon, tapioca pearls were introduced in Taiwan, which became an interesting ingredient to add to the bubble tea. These pearls would settle down at the bottom of the drink, and would begin to float up towards the end. To make this tea, it has to be vigorously shaken, so that the flavors blend with each other thoroughly. This is why it attained the name of 'bubble tea'. Apart from the aforementioned names, bubble tea is also known as pearl ice tea, black pearl tea, pearl shake, tapioca ball drink, etc.
Now, bubble tea has emerged as the perfect cooling drink for summers, with several stalls that sell this drink emerging all around. It is also available in a variety of flavors, such as avocado, coconut, red bean and green tea, watermelon, mango, strawberry, lychee, etc. While you could have a drink everyday to beat the heat, it is better to give the calorie count in bubble tea a look before you do so.
Calories in Bubble Tea
Type of Bubble Tea Calories (1 cup - 381.0g)
Regular 270
Avocado 342
Coconut 271
Green tea 280
Those are some heavy calories you could be consuming on a regular basis. The tapioca pearls increase the calories further. Apart from the calorie count, the following points should be kept in mind before consuming this tea.
Brewed tea is considered extremely healthy. It has antioxidant properties that repair cell damage, and cleanse the body of harmful toxins. However, not everyone benefits from the tea, and may develop certain side effects due to the caffeine content in it. This may cause sleeplessness and irritability.
While adding milk in the tea is alright, adding sugar to it increases its calorie count, and dilutes its nutritional value.
Sometimes, in place of plain milk condensed milk is added, which is a thicker, creamier variety, and therefore extremely fattening.
For added flavors, fruit pulp is added to the bubble tea. However, sometimes, as a cost-effective method, people add fruit-flavored syrups that are high in sugar, and have absolutely no nutrition, making it unhealthy.
Lastly, the tapioca pearls make it a sinful indulgence, with an estimate showing the calorie count of 1 ounce of these pearls at 100 calories. In your drink, you are consuming almost 2-3 ounces of these pearls.
Therefore, it makes sense to indulge in these drinks just once in a while. You can learn how to make this tea, and reduce the number of calories; make it healthier by using fresh fruits, low fat milk or soy milk, and cutting down on the tapioca pearls.
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