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Monday, August 4, 2014

Nutrition

Nutrition

With the drastic changes in lifestyle and eating habits, nutrition is a word that seems to have been stifled by fast food. How nutritious is the food we eat? Why is it important to eat a well-balanced diet? Here's a comprehensive guide with information about the nutritional value all kinds of fruits, vegetables, legumes, nuts, etc. Hopefully this nutrition guide will help you make better dietary choices.
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